Cardio Lessons Hong Kong Near Me

4worldlovers: The cost of a one-to-one personal training package at our Hong Kong gym in the Asia region varies depending on the time of day you would like to train, session frequency, and your total package length.

As a result, each training package is designed bespoke for each client. However, we reward loyalty by offering a discount on large packages.

If you want to invest in your lifelong health and fitness, getting a personal trainer is invaluable.

Just as you would hire a lawyer or architect, a personal training professional is there as a trusted advisor for your health and fitness, giving you the expertise and guidance needed to get results.

Ultimate Performance offers the best-in-class of personal training anywhere in the world.

Working with our world-class team will help you train safely and effectively, master the principles of nutrition, keep you accountable to your goals, and learn the tools and skills needed to maintain lifelong health that may take years to learn on your own.

Finding the right personal trainer in Hong Kong isn’t easy. There are no universal standards that mark out a good personal trainer from a bad one in the fitness industry, generally.

So, you should look for a personal trainer with a strong track record of results with the kinds of clients that are similar to you or match your goals.

The right personal trainer will focus on your goals and build a program that fits your lifestyle, abilities, needs and aims – not the other way around.

Ultimate Performance is radically different to any gym or personal trainers you have experienced before.

We are not just the best gym in Hong Kong – we are the best personal trainers on the planet.

What we have created is a proven model that gives clients a framework to achieve the results they want – no matter what their starting point, ability or goal.

We have a proven track record working with over 20,000 body transformation clients across the globe since 2018 alone.

Our model is built on science and driven by data to give clients measurable outcomes on metrics across the board, from body fat and BMI to improvements in blood pressure, cholesterol and blood sugar.

Our training methods have been refined over the past decade to be the most efficient and effective way of getting in shape possible.

Our Hong Kong gym is different to anything else in the city. We do not offer memberships.

As a private, personal training-only gym, our model is built on working with clients for a set period and delivering the maximum results possible in that time.

Our trainers are selected from the most gifted and driven candidates from across the globe, with only 1 in every 100 applicants making the cut for a personal training career with us.

Your dedicated trainer is with you as a trusted advisor and professional partner around the clock – not just for your hour in the gym.

4worldlovers: We are Hong Kong's premiere strength and conditioning facility, created to positively impact people's ability to Live, Perform, and Compete.


We are community-driven, and take pride in every single person who trains with us.


OUR MISSION IS TO POSITIVELY IMPACT PEOPLE'S ABILITY TO LIVE PERFORM AND COMPETE.


WE ARE A STRENGTH AND CONDITIONING FACILITY WHO OFFERS INDIVIDUALIZED COACHING, GROUP TRAINING, EDUCATION AND MENTORSHIP.

4worldlovers: The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.

The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It’s for everyone and I love it!

F45 is the most dynamic, efficient, and enjoyable work out I have ever done! The sense of community here is so very special. I absolutely love it.

LITERALLY THE ABSOLUTE BEST! The workouts are very challenging and I always leave feeling like I did some serious work. The trainers are AWESOME!

I’ve tried every form of training from CrossFit to Orange Theory Fitness (bored out of my mind running on treadmills). Take advantage of their FREE trial, after a few sessions you’ll be hooked!

4worldlovers: If you are a woman in Hong Kong looking to kickstart your fitness journey or get back on track, we got you!

We offer a variety of group classes, one-on-one trainings, and nutrition programs to help you become stronger, fitter, and healthier.

Getting started is simple. The first step is to book our “FREE No Sweat Intro” to kickstart your fitness journey. Our team of experienced coaches will reach out for a chat to understand your health goals, commitments, and how best to help you-No strings attached!

We Help Women Find Consistency in Daily Training, Nutrition, and Lifestyle Habits

We believe in having a strong community of like minded Women who support, encourage and motivate one another daily, quality coaches who coach, lead and inspire and staff who are engaged and enthusiastic towards all members.

Through Group based classes and one on one training our goal is provide women the most effective way of training 5-6 days a week to become stronger, faster, fitter, healthier and leaner.