Personal Trainers Hong Kong Near Me

4worldlovers: If you want to invest in your lifelong health and fitness, getting a personal trainer is invaluable.

Just as you would hire a lawyer or architect, a personal training professional is there as a trusted advisor for your health and fitness, giving you the expertise and guidance needed to get results.

Ultimate Performance offers the best-in-class of personal training anywhere in the world.

Working with our world-class team will help you train safely and effectively, master the principles of nutrition, keep you accountable to your goals, and learn the tools and skills needed to maintain lifelong health that may take years to learn on your own.

Finding the right personal trainer in Hong Kong isn’t easy. There are no universal standards that mark out a good personal trainer from a bad one in the fitness industry, generally.

So, you should look for a personal trainer with a strong track record of results with the kinds of clients that are similar to you or match your goals.

The right personal trainer will focus on your goals and build a program that fits your lifestyle, abilities, needs and aims – not the other way around.

Ultimate Performance is radically different to any gym or personal trainers you have experienced before.

We are not just the best gym in Hong Kong – we are the best personal trainers on the planet.

What we have created is a proven model that gives clients a framework to achieve the results they want – no matter what their starting point, ability or goal.

We have a proven track record working with over 20,000 body transformation clients across the globe since 2018 alone.

Our model is built on science and driven by data to give clients measurable outcomes on metrics across the board, from body fat and BMI to improvements in blood pressure, cholesterol and blood sugar.

Our training methods have been refined over the past decade to be the most efficient and effective way of getting in shape possible.

Our Hong Kong gym is different to anything else in the city. We do not offer memberships.

As a private, personal training-only gym, our model is built on working with clients for a set period and delivering the maximum results possible in that time.

Our trainers are selected from the most gifted and driven candidates from across the globe, with only 1 in every 100 applicants making the cut for a personal training career with us.

Your dedicated trainer is with you as a trusted advisor and professional partner around the clock – not just for your hour in the gym.

4worldlovers: Raw offers a wide range of options to help you achieve your individual health and fitness goals.

4worldlovers: Looking for a fitness studio that truly cares about your experience? Our members-only bright and modern studio offers a concierge level of service, with modern showers, Bathe to Basics shower gels, a cozy lounge, complimentary refreshments, and a relaxing atmosphere that will make you feel right at home.

Say goodbye to boring gym routines, and hello to an exciting fitness journey! We’re here to help non-gym people take charge of their health with personalised workouts, nutrition plans, and affordable prices to help you achieve long-lasting health and wellness.

Get ready to be inspired and motivated by our team of fitness experts! Our skilled trainers use a holistic approach that combines the latest science, sports knowledge, and behavioral psychology to help you lose weight, gain muscle, and improve your overall health in a fun and supportive environment.

Since 2012, we have helped 1000+ people lose weight, become healthier, get stronger, and look amazing.

For nearly 11 years, Precision Fitness has been known as the gym for people who don’t like big-box gyms.

Our mission is simple: We help non-gym people live positively healthier lives by offering budget-friendly, tailor-made fitness experiences in intimate studio spaces with a small-town charm promoting a team of fun, motivated, and empowered employees.

Feel confident, take back control, and get in the best shape of your life with a highly tailored program designed by our friendly and passionate team.

Workout using a tailor-made plan in a small group for motivation and fun.

“This gym is amazing. Dan and Hannah are incredible trainers – their constant patience and encouragement have helped improve my self confidence massively. They are also attentive, knowledgable and offer clear guidance which is really important for beginners! They also make every session fun, making all workouts less of a chore but something you look forward to. The environment is also really nice and clean and there is a friendly approachable atmosphere unlike most gyms where it can be intimidating. I would highly recommend this gym to anyone.”

4worldlovers: Are you a woman looking for a training program that understands your real life needs? We offer female-specific personal training to help you thrive at each stage of your life. Whether you are pregnant or trying to conceive, or you are peri-to post-menopausal, get in touch to train with our women's coach Esther.

Are you struggling with aches and pains? Is your range of motion beginning to hold you back? Or are you looking for that extra edge in competition? We use effective mobilisation techniques, such as Functional Range Conditioning, to make you a better mover. Try a session and increase your joint health and longevity today.

Are you a new or expectant mum interested in staying or getting fit? Do you want to get stronger for labour and prepare for postpartum? Learn from a qualified pre- & postnatal fitness coach, and practice exercises that are safe, effective and tailored for you.

Tired of big box gyms, where you're packed in like sardines and you feel like a sales target instead of a person? We are too. Try our more personal approach instead. Get in touch and we can build a specific training program around your goals, your lifestyle and your body.

Whether you are new to yoga, or you're a Vinyasa junkie, we'd love to welcome you to our sunny little yoga studio. We offer regular weekly classes with a maximum of 5 students. And we also teach private sessions too. So get in touch to unwind and relax in our calming and plant-filled studio by the beach.

We strive to help you live a healthier and more active life, so can live up to you to your full potential regardless of your age or body type. We conduct our sessions in a discreet and private studio filled with natural light, plants and a wide variety of training equipment. We want to provide you with the knowledge and skills to make permanent and sustainable healthy lifestyle habits. Move better and live better with us.

“I usually hate doing gym work but I loved Esther’s prenatal class because she mixed up cardio with breathing and stretching exercises too. She is great at listening to what you need and tailoring your workout accordingly. Not only did she work on getting me strong but was a great help in relieving pregnancy aches and pains. Thank you!!!”

“In true Hong Kong fashion, I have a hectic work schedule, dislike gyms and LOVE food; I had always postponed training until I met Esther. I went to the first lesson with lots of self doubt and self consciousness, but she was quick to make me feel at home and most importantly -for someone that had never used her upper body muscles-, she made me feel safe. She pushes me, but guides me throughout every single workout, she has all these personalised charts and tables that add the bit of professionalism that reassures someone like me. I finally feel I am in the right path and can commit to a healthier more balanced lifestyle. Bonus points for being one of the few doggy friendly personal trainers!”

“Esther makes SUP so fun and easy I hardly noticed I was working out! And the stunning views across Stanley are bliss. I also learnt handy techniques like how to turn efficiently and rest my legs.”

“Thank you for a wonderful balanced training, an incredible blend of being a lot of fun and a great work out. Incorporating Stand Up Paddle Boarding (SUP) into a personal training session adds a whole new dimension to fitness. From all aspects; the location, the equipment and the professional hands on instruction, the whole experience was amazing. I would not hesitate to recommend Esther and Aquaterra Performance and can’t wait for my next session!”

“Personal training with Esther has been an excellent way to get back my strength and fitness after having a baby. I was clueless as to what I should and shouldn’t be doing postpartum and didn’t know where to start. The workouts are challenging, fun and include lots of variety. With Esther coming to my home for the sessions it also means I can maximise time with my little one (and have no excuse to miss a workout)! As a bonus Esther is also a swim instructor and gave my four month old her first swimming lesson, which she absolutely loved. I would highly recommend Esther, she is a very knowledgeable, dynamic and patient trainer who makes working out enjoyable and gets results.”