Gym Courses Hong Kong Near Me

4worldlovers: We are Hong Kong's premiere strength and conditioning facility, created to positively impact people's ability to Live, Perform, and Compete.


We are community-driven, and take pride in every single person who trains with us.


OUR MISSION IS TO POSITIVELY IMPACT PEOPLE'S ABILITY TO LIVE PERFORM AND COMPETE.


WE ARE A STRENGTH AND CONDITIONING FACILITY WHO OFFERS INDIVIDUALIZED COACHING, GROUP TRAINING, EDUCATION AND MENTORSHIP.

4worldlovers: If you want to invest in your lifelong health and fitness, getting a personal trainer is invaluable.

Just as you would hire a lawyer or architect, a personal training professional is there as a trusted advisor for your health and fitness, giving you the expertise and guidance needed to get results.

Ultimate Performance offers the best-in-class of personal training anywhere in the world.

Working with our world-class team will help you train safely and effectively, master the principles of nutrition, keep you accountable to your goals, and learn the tools and skills needed to maintain lifelong health that may take years to learn on your own.

Finding the right personal trainer in Hong Kong isn’t easy. There are no universal standards that mark out a good personal trainer from a bad one in the fitness industry, generally.

So, you should look for a personal trainer with a strong track record of results with the kinds of clients that are similar to you or match your goals.

The right personal trainer will focus on your goals and build a program that fits your lifestyle, abilities, needs and aims – not the other way around.

Ultimate Performance is radically different to any gym or personal trainers you have experienced before.

We are not just the best gym in Hong Kong – we are the best personal trainers on the planet.

What we have created is a proven model that gives clients a framework to achieve the results they want – no matter what their starting point, ability or goal.

We have a proven track record working with over 20,000 body transformation clients across the globe since 2018 alone.

Our model is built on science and driven by data to give clients measurable outcomes on metrics across the board, from body fat and BMI to improvements in blood pressure, cholesterol and blood sugar.

Our training methods have been refined over the past decade to be the most efficient and effective way of getting in shape possible.

Our Hong Kong gym is different to anything else in the city. We do not offer memberships.

As a private, personal training-only gym, our model is built on working with clients for a set period and delivering the maximum results possible in that time.

Our trainers are selected from the most gifted and driven candidates from across the globe, with only 1 in every 100 applicants making the cut for a personal training career with us.

Your dedicated trainer is with you as a trusted advisor and professional partner around the clock – not just for your hour in the gym.

4worldlovers: If you are a woman in Hong Kong looking to kickstart your fitness journey or get back on track, we got you!

We offer a variety of group classes, one-on-one trainings, and nutrition programs to help you become stronger, fitter, and healthier.

Getting started is simple. The first step is to book our “FREE No Sweat Intro” to kickstart your fitness journey. Our team of experienced coaches will reach out for a chat to understand your health goals, commitments, and how best to help you-No strings attached!

We Help Women Find Consistency in Daily Training, Nutrition, and Lifestyle Habits

We believe in having a strong community of like minded Women who support, encourage and motivate one another daily, quality coaches who coach, lead and inspire and staff who are engaged and enthusiastic towards all members.

Through Group based classes and one on one training our goal is provide women the most effective way of training 5-6 days a week to become stronger, faster, fitter, healthier and leaner.

4worldlovers: Looking for a fitness studio that truly cares about your experience? Our members-only bright and modern studio offers a concierge level of service, with modern showers, Bathe to Basics shower gels, a cozy lounge, complimentary refreshments, and a relaxing atmosphere that will make you feel right at home.

Say goodbye to boring gym routines, and hello to an exciting fitness journey! We’re here to help non-gym people take charge of their health with personalised workouts, nutrition plans, and affordable prices to help you achieve long-lasting health and wellness.

Get ready to be inspired and motivated by our team of fitness experts! Our skilled trainers use a holistic approach that combines the latest science, sports knowledge, and behavioral psychology to help you lose weight, gain muscle, and improve your overall health in a fun and supportive environment.

Since 2012, we have helped 1000+ people lose weight, become healthier, get stronger, and look amazing.

For nearly 11 years, Precision Fitness has been known as the gym for people who don’t like big-box gyms.

Our mission is simple: We help non-gym people live positively healthier lives by offering budget-friendly, tailor-made fitness experiences in intimate studio spaces with a small-town charm promoting a team of fun, motivated, and empowered employees.

Feel confident, take back control, and get in the best shape of your life with a highly tailored program designed by our friendly and passionate team.

Workout using a tailor-made plan in a small group for motivation and fun.

“This gym is amazing. Dan and Hannah are incredible trainers – their constant patience and encouragement have helped improve my self confidence massively. They are also attentive, knowledgable and offer clear guidance which is really important for beginners! They also make every session fun, making all workouts less of a chore but something you look forward to. The environment is also really nice and clean and there is a friendly approachable atmosphere unlike most gyms where it can be intimidating. I would highly recommend this gym to anyone.”

4worldlovers: 15th Floor Li Dong Building, 9 Li Yuen St E, Central, Hong Kong


F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.


The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.


The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It’s for everyone and I love it!

Our functional training classes continuously evolve so virtually no two workout are ever the same!

The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.