Sports Nutritionists Hong Kong Near Me

4worldlovers: FOODS THAT FUEL: DIETITIAN SALLY POON SHARES HER DANCE NUTRITION TIPS


Many people are concerned about their health and consult health professionals to help them meet their goals. Scientific studies have proven the most successful way to achieve a total well-being is through lifestyle modifications including eating habits and physical activity. Personal Dietitian is the right place you are looking for because we aim to offer the best nutritional care through:

Provision of a completely personalised nutritional consultation tailored to your needs.

Lots of practical suggestions, menu plans and the ongoing support you need to progress towards the agreed goals.

We all know that ‘fad diets’ don’t work and that one size certainly does not fit all. Stop the vicious cycle and start to change your behaviour and lifestyle for good! Whether you want to manage or correct a medical condition or symptoms, lose or gain weight, have a healthy baby, or optimise your exercise performance, Personal Dietitian can help you in a professional and friendly way. Get started by scheduling your appointment today without any delay !

“I was referred to Sally for my son through a pre-diabetic friend who has seen great results with Sally.

My son has autoimmune/celiac/endocrine issues and was literally off the growth charts in weight and height. I had seen nutritionists for many years who had restricted his food tenfold. It was very difficult for him to gain weight and grow on the almost “weight loss/‘clean’ eating” type plan they had put him on. All these modern-day fad diets and beliefs can be very dangerous when dealing with sick kids but I didn’t know any better; I didn’t even know the difference between a nutritionist and a dietitian! Dietitians are qualified to work with sick children/adults and often in hospital settings.

After just 1 month of seeing Sally, my son gained 1.3kg and grow 1.2cm. Sally took away the fear of eating for us and opened up a world of yummy food for my son. The Ensure shakes he is on that I heard were so ‘bad’ for him obviously did wonders for his fast metabolism and have enabled him to grow. Sally is very science and medicine-based and takes away a lot of anxiety about simple things like giving a child dairy, which in today’s world, have been written about far too frequently by unqualified individuals and fearmongers. Even my son’s gastroenterologist was thrilled with Sally’s recommendations. What works for a 50-year-old weight-loss client is different for these sick kiddo’s with very high energy output.

One of the best things about Sally is that you can WhatsApp her photos and questions at any time and she is always so quick to respond. Sally cares about her patients and has added happiness to my child’s life the last month, through food, which his body has loved; proved by his gains.

4worldlovers:
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."


Holistic Health is an approach to Health that englobes all physical, mental, emotional, social, and spiritual aspects of our well-being. The term "holism" means that all parts are interconnected and function as a whole. A holistic approach considers the body as a whole, where all organs and systems are interconnected. In medicine, it is about considering all the factors influencing diseases, not only their biological and physical dimensions. Healing considers the whole person, body, mind and spirit.

Holistic medicine considers the individual as a whole, namely his body, his emotions, his mind, and his spirit. This therapy is not limited to treating the symptoms but also seeks the causes behind the appearance of a disorder.

Hello! I moved to Hong Kong 14 years ago and currently work as a hypnotherapist and holistic medicine practitioner at the Vitality Center and Discovery Bay. I used to be a biologist in Paris. As a doctor, I have always been more attracted by a preventive approach to health than a curative approach, so when I arrived in Hong Kong, I chose to work in the fitness and nutrition industry before transitioning to holistic medicine, specifically focusing on managing the gut microbiome. I recently trained in hypnotherapy.

My patients come to me seeking solutions for digestive issues, eating habits, addictions, and sleep disorders. Additionally, I provide support for individuals undergoing medical treatment for chronic illnesses like autoimmune diseases and cancer, helping them cope with the challenges of their treatment.

My approach to medicine has always focused on prevention rather than simply treating symptoms. I have developed a particular interest in nutrition over the years, recognizing the significant impact that our diet can have on our overall health. My background in bacteriology has also led me to explore how nutrition can help support our immune system.

Like many colleagues, I realized that managing emotions is just as crucial for our gut bacteria as our diet. That's why I pursued training in hypnotherapy to provide patients with tailored care that suits their specific needs.

My consultations offer a blend of holistic medicine and hypnotherapy to provide personalized support. We discuss various physical, psychological, and emotional factors affecting your health to find practical and all-encompassing solutions.

If you have any inquiries, please don't hesitate to contact me.

If you want to know more about my story, read this!

"It is really amazing what people can do. Only they don't know what they can do."

"Allow yourself to see what you don’t allow yourself to see."

Integrative clinical hypnotherapy uses a wide range of hypnosis techniques to cure various conditions. Its benefits are well-recognized in various health sectors. His sessions allow us to free ourselves from some of our behaviours, such as eating disorders, anxiety and stress, chronic pain, or addictions.

4worldlovers:
Our multi-disciplinary family practice caters for all ages, infants to the elderly, special health needs, including pregnancy and post-pregnancy care, sports injuries and chronic health conditions. The best specialists in Osteopathy, Physiotherapy, Nutrition, Psychology and other Allied Health disciplines. Same day appointments available. Contact us today.

I have been struggling with social anxiety and depressive symptoms since my teenage years and never thought there could possibly be a way out. When I came across hypnotherapy online with Liisa, I was skeptical at first. But soon after the second session, I began seeing things differently. My mind has become quieter and less cluttered. I was able to free myself from unhelpful thoughts and put my mind to things that matter to me the most. I find the solution and advice from Liisa very practical and on point. Unlike other therapists, she does not encourage patients to dwell on the past. I feel as though I am a different person just after the first six sessions. Overall, I am very satisfied.

4worldlovers: Hear what our clients have to say about their workouts and their personal training hong kong experiences.

"Initially hesitant to focus on anything other than my training in the gym, I finally took the next step to learn how to track my calories to make sure I was eating the right amounts of everything. More protein, not being scared to eat carbs and consistent training all came together to help me look my absolute best"

"Deep down I always thought I could do it myself, but I was wrong. The dieting aspect was explained plain and simple, making it easy to follow. Training for 8 weeks I have honestly seen more results than in all my time traiing myself"


"I was eased into training with an emphasis on form and technique. They helped change my mindset towards weight training and I was taught how to manage my food intake sustainably without being too hard on myself. My goals have know progressed to things I never believed possible"

Stop procrastinating and take that first step by setting up your free consultation. Let us map out the journey for you, improve your ability to know what and how much you're eating, and show you the most effective way to train in the gym.