Pregnant Women Classes Hong Kong Near Me

4worldlovers: In 2017 OT&P Healthcare was pleased to acquire Annerley Midwives, the leading provider of midwifery services in Hong Kong. Annerley midwives work harmoniously with the OT&P Obstetricians and Paediatricians to deliver the best possible outcomes for pregnant women and new mothers in Hong Kong.

4worldlovers: We are a team of friendly, experienced and dedicated trainers led by Specialised Master Trainer Nonie Yung to guide you on your path to optimal health and well-being.

We offer private, semi-private and small group classes in Pilates, SOMATICS movement, The GYROTONIC and GYROKINESIS Method. We cater for clients of all ages and abilities, from children to the elderly, from high level athletes to rehabilitative cases. Our training is as unique as each of our clients and we always take great care to provide exceptional and personalised training programmes that will help guide you to your optimal state of balance in your health and well-being.


Nonie Studio Hong Kong is one of Asia's premier teacher training studios for GYROTONIC and GYROKINESIS. Teaching Training Courses are held throughout the year at our Studio by Specialised Master Trainer Nonie Yung and other visiting Authorised and Specialised Master Trainers from overseas. Nonie also provides trainings around Asia (Taiwan - Taipei and Taitung, Singapore and mainland China) and Australia.


We offer GYROTONIC and GYROKINESIS teacher training courses in English, Cantonese and Mandarin, and our daily classes are taught in a variety of languages including Japanese and Spanish.


We are fully equipped with all the GYROTONIC Specialised Equipment ​each piece of specialised equipment has it's own unique features and functions, providing an extensive range of exercise options.​Come and try out this comprehensive experience at Nonie Studio Hong Kong.

4worldlovers: 15th Floor Li Dong Building, 9 Li Yuen St E, Central, Hong Kong


F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.


The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

F45 is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.


The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It’s for everyone and I love it!

Our functional training classes continuously evolve so virtually no two workout are ever the same!

The motivation and encouragement in a group training facility creates a pulsing, upbeat environment where goals are met and exceeded.

4worldlovers: If you want to invest in your lifelong health and fitness, getting a personal trainer is invaluable.

Just as you would hire a lawyer or architect, a personal training professional is there as a trusted advisor for your health and fitness, giving you the expertise and guidance needed to get results.

Ultimate Performance offers the best-in-class of personal training anywhere in the world.

Working with our world-class team will help you train safely and effectively, master the principles of nutrition, keep you accountable to your goals, and learn the tools and skills needed to maintain lifelong health that may take years to learn on your own.

Finding the right personal trainer in Hong Kong isn’t easy. There are no universal standards that mark out a good personal trainer from a bad one in the fitness industry, generally.

So, you should look for a personal trainer with a strong track record of results with the kinds of clients that are similar to you or match your goals.

The right personal trainer will focus on your goals and build a program that fits your lifestyle, abilities, needs and aims – not the other way around.

Ultimate Performance is radically different to any gym or personal trainers you have experienced before.

We are not just the best gym in Hong Kong – we are the best personal trainers on the planet.

What we have created is a proven model that gives clients a framework to achieve the results they want – no matter what their starting point, ability or goal.

We have a proven track record working with over 20,000 body transformation clients across the globe since 2018 alone.

Our model is built on science and driven by data to give clients measurable outcomes on metrics across the board, from body fat and BMI to improvements in blood pressure, cholesterol and blood sugar.

Our training methods have been refined over the past decade to be the most efficient and effective way of getting in shape possible.

Our Hong Kong gym is different to anything else in the city. We do not offer memberships.

As a private, personal training-only gym, our model is built on working with clients for a set period and delivering the maximum results possible in that time.

Our trainers are selected from the most gifted and driven candidates from across the globe, with only 1 in every 100 applicants making the cut for a personal training career with us.

Your dedicated trainer is with you as a trusted advisor and professional partner around the clock – not just for your hour in the gym.