Personal Coach Hong Kong Near Me

4worldlovers: The cost of a one-to-one personal training package at our Hong Kong gym in the Asia region varies depending on the time of day you would like to train, session frequency, and your total package length.

As a result, each training package is designed bespoke for each client. However, we reward loyalty by offering a discount on large packages.

If you want to invest in your lifelong health and fitness, getting a personal trainer is invaluable.

Just as you would hire a lawyer or architect, a personal training professional is there as a trusted advisor for your health and fitness, giving you the expertise and guidance needed to get results.

Ultimate Performance offers the best-in-class of personal training anywhere in the world.

Working with our world-class team will help you train safely and effectively, master the principles of nutrition, keep you accountable to your goals, and learn the tools and skills needed to maintain lifelong health that may take years to learn on your own.

Finding the right personal trainer in Hong Kong isn’t easy. There are no universal standards that mark out a good personal trainer from a bad one in the fitness industry, generally.

So, you should look for a personal trainer with a strong track record of results with the kinds of clients that are similar to you or match your goals.

The right personal trainer will focus on your goals and build a program that fits your lifestyle, abilities, needs and aims – not the other way around.

Ultimate Performance is radically different to any gym or personal trainers you have experienced before.

We are not just the best gym in Hong Kong – we are the best personal trainers on the planet.

What we have created is a proven model that gives clients a framework to achieve the results they want – no matter what their starting point, ability or goal.

We have a proven track record working with over 20,000 body transformation clients across the globe since 2018 alone.

Our model is built on science and driven by data to give clients measurable outcomes on metrics across the board, from body fat and BMI to improvements in blood pressure, cholesterol and blood sugar.

Our training methods have been refined over the past decade to be the most efficient and effective way of getting in shape possible.

Our Hong Kong gym is different to anything else in the city. We do not offer memberships.

As a private, personal training-only gym, our model is built on working with clients for a set period and delivering the maximum results possible in that time.

Our trainers are selected from the most gifted and driven candidates from across the globe, with only 1 in every 100 applicants making the cut for a personal training career with us.

Your dedicated trainer is with you as a trusted advisor and professional partner around the clock – not just for your hour in the gym.

4worldlovers:
Whether you're exploring leadership/executive coaching, life coaching or team coaching, coaching with me will take you on a creative and supported journey of personal development and self-discovery that steers you towards a life of greater clarity, greater balance and greater fulfilment.

Coaching combines process, art and science. Coaching requires you to be honest with yourself. It delivers results and brings valuable insights. whilst deepening your self-awareness and personal growth. The more you are willing to grow, to experience your authentic truth and connect with your true identity, the more you will uncover what may be holding you back. As a result you will be able to make better choices and decisions for yourself (both professionally and personally) and the more fulfilling and rich your life will be.

You're exploring ways to create more meaning and purpose for yourself

You're looking to better understand and control your emotions (emotional regulation)

Coaching helps you to pursue the goals and dreams that matter to you most. This takes courage. AND, fulfilment can be found even in the toughest of times. It all starts with understanding ourselves better and building a greater sense of self-awareness.

Whether you're a high level executive looking for greater balance or accountability, an entrepreneur starting a new business needing alternative perspectives, or at a career cross-roads needing support with future direction, leadership and life coaching is for everyone. Choose your path.....

Tailored life & leadership coaching packages focused on your individual goals moving you towards the life you want.

Exectuive Development programs, coaching, training and facilitation tailored to be 'fit for purpose' for the individuals and teams (in-tact or virtual) within your organisation or community.

Sign up for a individual deep dive (2hrs) boundary setting session. Explore what healthy boundaries are, how you can identify them and get practical tips and tools for maintaining them.

This 90 minute introduction to life-coaching will introduce you to the process, art and science of coaching. You will have coaching in an area of life that's important for you (so bring a topic). You will also walk away with 3 key life tools that you can integrate into your life everyday from today onwards.

4worldlovers: We provide a tailored personal training experience in a positive private studio atmosphere. We take an individualized approach to your workout and nutrition plan, shaped by your goals, lifestyle, and ability.

Our structured approach ensures you will achieve your desired goals, whether this be a body transformation or a more long term lifestyle improvement. AC’s team will ensure sustainable results.

Our studio is conveniently located in the heart of Central, making it easy to work into your routine.

ATHLETIC CLUB provides the most experienced and internationally qualified trainers in Hong Kong.

Your training plan will be created according to your specific goals and needs, with every workout being tracked to ensure progress. Your workout also adjusts based on your progress to maximise each session.

We provide meal plans tailored to your desired goals, whether it be fat loss, muscle gain or managing a health condition. We support you with long-term guidance and education around food and lifestyle.

At ATHLETIC CLUB your wellbeing is just as important as being physically fit. Our studio is an engaging and supportive environment. We look forward to welcoming you.

I feel the strongest I’ve ever been; working out at ATHLETIC CLUB is an essential part of my day - both for my physical and mental health

Rory has not only kept me working out throughout gym kickdown but has actually improved my fitness and strength ten fold. He adapts to each client to motivate them through every workout and I have seen major changes to myself, mentally as well as physically. Ten out of five stars!

Athletic club have been amazing at pushing me to improve both physically and mentally. My trainer, Rory, constantly incorporates new movements to target the areas I really want to focus on. I’ve noticed a massive difference in my strength and physique, but more importantly, my mindset about fitness.

I love my PT sessions with Athletic Club! My trainer Rory D creates a really positive and motivational training environment...even after a long day at work! I feel I’ve made some big improvements in strength, fitness and lost some lockdown weight. The sessions are tough (he works you hard), but you feel great afterwards!! :-

Amazing place to work out!!. Honestly I wasn't sure PT was for me and definitely not strength training and conditioning - how wrong I was. After my first session I bought a package and haven't looked back since. All the trainers at the club are professional, experienced and really take the time to understand your form and technique before pushing you (in a good way). Super friendly, not intimidating and great facilities, v central location and not overly crowded. Lex is my trainer and I couldn't recommend him highly enough, so friendly, watchful as you train and the hour whizzes past in no time. If you are thinking about PT come and try it out here - you wont regret it!

Athletic Club is an awesome gym with amazing trainers and atmopshere. I was a little nervous when I first started six months ago as I’ve never been the ‘gym type’, but Lex helped to put me at ease, building my confidence and designing a bespoke training programme tailored to my goals. I’ve seen clear and continued progress in my form, strength and overall fitness and I couldn’t have done this without Lex’s expertise. The gym is in a great location, close to Central, and has high quality equipment. Importantly, as it’s a personal training gym, the place is never too crowded and there is never any wait for a equipment.

Hands down the best PT experience I’ve had in Hong Kong. Currently on week 4 with Lex and down 2.5kg body fat. Highly attentive, ultra focused on form, progress and sustainable diet planning. And all in a top quality and spotless gym. Very pleased with progress so far.

I have been training with Ivan for over 3 years, and hope to continue training with him for years to come. Athletic Club is a great gym - it’s personal, friendly and is focused on getting real long term results, and is a perfect alternative for anyone who wants to avoid the big commercial gyms.

A great training club led by an excellent head trainer. Ivan and his team work with all types of athletes - from those getting back into it to those with busy travel schedules to those who play professional sports. It’s always challenging but fun. And they listen and understand your body. Most importantly it’s not about fads but results through effort.

4worldlovers: HKICC Learn & Practice : BECOME A LASER-FOCUSED COACH: GET TO THE HEART OF THE MATTER FASTER from 10:00 am to 12:00 pm on 14 Oct 2023, Saturday


Join our coaching family by choosing the membership level you prefer.

Be part of our community, grow with us, develop your business and support other members to grow

The reason why I joined HKICC was because I attended a seminar organized between 9gag and HKICC. During the seminar, I was able to understand that HKICC is indeed one of the most established and purpose-driven coaching organizations in Hong Kong. As a new coach, having a chance to learn from other well-established coaches and get the latest market information about the coaching industry are the key for my future success. HKICC provides a good platform for me to connect with different industry elites to fast track my learning curve.

If you're interested in coaching and you're in Hong Kong or connected to Hong Kong, HKICC is a great organization to join. The best thing about it is the diversity of people involved and the openness. It includes people with a wide variety of coaching backgrounds from brand-new coaches-in-training to very experienced coaches, including Hong Kongers and international people. Everyone you meet in this network is connected by a passion for coaching.

After I completed my coaching program, I felt so lonely. As I was new to the coaching industry and did not have any friends who are coaches, I was at a loss as to how or where to start my coaching practice. Fortunately, I was introduced to HKICC. The community was very supportive. HKICC organised a number of programs that were very useful to newly minted coaches like myself in helping them to kick start their coaching practice.

HKICC is a great community of practice. Members are passionate about improving the impact of coaching and the business of coaching. The level of sharing, support, and collaboration is inspiring. The greatest value is simply being in proximity with like-minded professionals who wish to create more value for the communities and clients we serve.

Looking for a coach or a coaching organisation? Our easy-to-use directory will help you find what you need.

PARADIGM21 EXECUTIVE LEADERSHIP COACHING ACADEMY FAST-TRACK 3 – 8 MONTH ICF LEVEL ONE & LEVEL TWO FOR ASPIRING EXECUTIVE, CAREER, BUSINESS & LIFE COACHES

4worldlovers: We are dedicated to support C-suite, senior managers, and business owners to fast track their success, jump from a 6-figure to 7-figure career, earn the respect they deserve and gain a competitive edge.

Our executive presence coaching and personal brand consulting services help you gain clarity on the ideal role that fits your passion, purpose and personality. We also work with you to develop and articulate key messages to speak with your current or future employer to land the position that you want.

We support you to take charge of your personal brand strategically and influence the way your target audience perceives you. Our 3-tier personal branding approach is proven to support senior executives, managers and business owners to win trust, respect and build a good reputation in the industry.

Do you feel that you are overworked and/or underpaid? We often hear "If you don't ask you don't get”. But how to raise your concern and get heard? Our communication advisory and one-on-one executive presence coaching provide tailored support for you, regardless of ranks and functions, to negotiate the pay rise you deserve.

We are a leading personal branding and image consulting, executive coaching and business etiquette training firm supporting C-suite, senior executives, managers, and entrepreneurs to rise to the next level.

Founded in 2015, we have the vision to help career-minded executives and growth-centered businesses develop an authentic brand, build a great reputation and succeed with their authenticity.

We focus on supporting both individual and corporate clients to understand and leverage their strengths, improve their image, etiquette and communication, and make a greater influence with their leadership and executive presence.

We offer one-on-one and group consulting, coaching and training programs, in-person or online.

"I saw a 200% increase in the number of interview opportunities I had"

Tracy helped me to rebrand and transform my CV and Linkedin profile completely, resulting a 200% increase in the number of job interview opportunities I had. She inspired me to define my ideal job, and helped me narrate the relevance between my past experience, skillsets and my ideal job. That’s very impressive.

"If you’re looking to go from good to great then contact Tracy today."

I highly recommend Tracy Ho of Frame & Fame Personal Branding. The coaching sessions along with related consulting has had a powerful impact in just a few months.

If you’re looking to go from good to great then contact Tracy today.

Talent solutions director working in a global recruitment consultancy in the UK

We offer comprehensive consulting, coaching and training services, from one-on-one to group setting, to improve clients’ personal brand, elevate their executive presence and help them rise to the next level.

Create a strong, confident and authentic perception - one that is memorable and provokes a conversation from your target audience.

Executive image consulting advising you to pick the outfits, colors and style that show your best self

Personal Branding Photography delivering compelling headshots and portraits for you to demonstrate your authenticity

Brand Identity developing the necessary branding assets, including logo, name card, digital and print layouts, etc. to help communicate your brand promises to your audience

Leadership begins with communication. Develop an authentic, yet appropriate communication style, one that will help you stand out in the crowd.

Communications Advisory providing thorough communication and branding consulting support for you to position yourself strategically with your target audience and be “on message’ all the time

Storytelling / Presentation / Media Training equipping you as a confident, engaging public speaker that commands attention and wins trust from your audience

International Business Etiquette & Multicultural Communication Training guiding participants to understand the unspoken codes in the business world, from networking, dining to managing multicultural team.

Strengthen your reputation and build your online profile with informative content and an attention-grabbing strategy for social media.

Executive Presence Coaching - a 3 to 6 months’ journey providing bespoke support to improve how you look, communicate and conduct yourself so you can be seen as a real leader in the workplace.

LinkedIn Profile Revamp - - strategizing and optimizing your LinkedIn profile for your job search, lead generation, investor outreach, etc.

Website and Content Creation - develop a website, blogs, videos, social media posts that align with your personal brand for you to connect with your audience across markets.

Social Media Management - saving you time and energy by having us manage your social media pages like LinkedIn, Facebook, Instagram pages and YouTube channel, etc.