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4worldlovers: Movement is medicine! Achieve your Health and Fitness goals with Pilates and GYROTONIC exercise!

Whether you want to become a teacher or just increase your knowledge of Pilates, join us for a world famous Polestar Pilates Course!

Whether you want to take our Pilates Group Sessions or our Studio sessions, getting started at Iso Fit is quick and easy. Training options at Iso Fit are designed to accommodate different schedules and budgets making it easy to get started and keep going.

Iso Fit prides itself on having a wide range of state of the art and most up to date Pilates and GYROTONIC Equipment for both our Private/Semi Private (Studio) classes as well as our group classes - some of which are exclusive in Asia!

Quality of instruction is vital for clients and at Iso Fit it is guaranteed by the caliber of our teachers.

As Iso Fit is also a leading Pilates and GYROTONIC instructor training centre, our instructors are constantly involved in revisiting and updating their skills.

4worldlovers: Established in 2010, we are an exciting and dynamic exercise studio in the heart of Kowloon with a sweeping panoramic view of neighbouring Kowloon Park providing you with a soothing and relaxing place with which to do your choice of Pilates and GYROTONIC classes.

We hope you can stay a while and check out our site or come by our studio for a visit today!

As we are now located a large commercial office building, there are new building management rules of entry after office working hours and on public holidays which will require visitors to sign in at the main lift lobby. Building management staff will take down your HKID card first three letters and the unit being visited and you will be handed a small paper which you can return to the guard station upon leaving the building.

4worldlovers: Pilates is a safe and effective total body exercise that everyone can benefit from whether you are a complete beginner or super-fit.

Originally developed almost one hundred years ago by Joseph Pilates to rehabilitate injured soldiers, it has since been updated with modern knowledge about how the body works.

Unlike exercise done at gyms, when you do Pilates you will perform movements that are low-impact to benefit flexibility, muscular strength and endurance. You'll be shown how to do the exercises with an emphasis on precision, balanced posture, core strength and controlled movements.

When you perform a regular Pilates routine your instructor will focus on the deep stabilising muscles of the torso, hips, and shoulder girdle and help you develop long, lean, functionally strong muscles without adding bulk.

This can improve your flexibility, strength and mobility, restoring balance to your body. Your deep muscles help change and improve your posture and enable you to move with ease and feel more energetic.

Simply put, Pilates is resistance training in which you use springs and body weight exercises to develop a strong core and condition the whole body. It can also be helpful if you train for sports or in physical rehabilitation.

From our experience with thousands of Options Pilates Studio clients we can confirm the commonly quoted claim by Joseph Pilates, founder and creator of the Pilates Method when he said: “In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you will have a new body”.

As your postural muscles get stronger your whole body will be less tired throughout the day, with fewer aches and pains and better energy for daily life.

You can apply the principles of Pilates in your everyday life, from sitting at the desk in the office, to better posture while running or cycling, or even reducing your risk of injury in the gym with better balanced muscles.

Like most people you are may be either a bit stiff or hyper-flexible. Either way you will benefit by gaining strength and control of the stabilisting muscles around your joints making you more flexible, but with control.

When your core gets stronger with Pilates your back gets stronger. Pilates helps relieve back pain and keep it away. By stabilising your core’s lumbar-pelvic (lower-back) region, Pilates alleviates stress on the area and increase lower-back mobility.

When your core is strong, the weight of your body is properly supported. This means the neck and shoulders can relax, and the rest of your tight muscles and joints are freed up to do their jobs. With Pilates you will ingrain a new habit of correct postural support with your muscles.

Pilates is suitable for you no matter what your age or fitness level

Whether you are a senior just starting to exercise, an athlete who needs strength training or anywhere in-between, foundations of Pilates can apply to you. There are thousands of possible exercises and modifications, Pilates can be tailored to your individual needs.

With Pilates classes you will practice each movement with awareness. This builds great habits and increases your overall awareness, both of what you're doing right and when you are doing something wrong. You will learn the Pilates principles of centering, concentration, control, precision, breath, and flow – key concepts we use to integrate the body and the mind.

In Pilates, we’re not looking to build muscles just for show. You will build strong lean muscles that work in-tune with your whole body enabling efficient and graceful movement. We call it long, lean muscles, but really it means healthy, balanced efficient muscles.

Along with a better mind-body connection, you'll experience improved balance of the different muscles in your body. This is especially important if you practice sports because of imbalances created by repetitive movements like running, cycling, tennis or golfing. Pilates will balance your body, develop muscular symmetry and align your posture, reducing the likelihood of injury.

Pilates is probably the best exercise for pregnant women and new moms. When you exercise your core & pelvic muscles regularly, it helps alleviate lower back and pelvic pain. Many even experience shorter labor. Pilates before, during and after pregnancy also speeds up the process of getting your body back in shape after childbirth.

4worldlovers: Increase your core strength and flexibility through the use of the body’s own weight


Sink into your bodies rest and recover from hectic Hong Kong life

Group Classes include all Mat Pilates, Reformer Pilates and Yoga classes.


“Anhao-Wellness has helped me enormously to recover fitness. The programme has been specially devised for me by targeting the areas I need to work on. I have found it energising and stamina-building so other areas of my life are also easier. And I can exercise in the privacy of my own home. Thank you for making fitness achievable again.”

4worldlovers:
Flex is a premium, boutique fitness studio recognized as Hong Kong and Singapore’s home and Teacher Training centre for Classical Pilates. At our elegant branches in Southside and Central, we cater to the needs of individuals across all fitness levels through our highly flexible and personalized range of small group classes, workshops, retreats, corporate packages and instructor training.


Choose from our selection of Pilates, Yoga,Xtend Barre and Yamuna Body Rolling sessions to create the perfect program for you. We do not require any memberships that lock you into a contract, understanding that you need and deserve the flexibility that several other gyms in HK do not provide. Start your wellness journey with us and enrol in one of our classes today!

Mind and movement lie at the heart of what Flex is about. We focus on both physical and mental well-being across all of our services.


Get The Premium Fitness Experience at our Studios in HK’s Central & Southside and Singapore

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga and Xtend Barre

Flex holds professional Classical Pilates sessions to suit varying needs. Strengthen and reshape while improving posture and daily movement. We boast a range of cutting edge equipment, including the Reformer for groups, as well as Towers, Wunda Chairs, the Cadillac, and more for privates and Trios. Classical Mat classes are also available.

Flex prides itself on its professional and inspiring yoga instruction, offering classes from Hatha and Detox Flow to Aerial and Power Sculpt. The program ensures practitioners of all levels are taught by passionate teachers to enhance body and mind. Our light-filled, contemporary studios are an oasis of calm in a bustling city.

Learn this self-empowering, self-healing tool which allows you to problem solve, prevent, and maintain all your body parts now and in the future. Yamuna Body Rolling is an anatomy tool that teaches you how to work all your body parts correctly. Yamuna Body is an effective alternative to solutions such as orthopedics, acupuncture and physiotherapy.

Looking to achieve the lean and long figure of a dancer? Flex Studio has the answer with our Xtend Barre classes, all of which incorporate dance-inspired moves blended with the strength and sculpting of Pilates. Xtend Barre combines coordination, rhythm and cardiovascular fitness (no dance experience required!).

Flex has always supported women seeking to stay active and healthy during and after pregnancy. Our Pre and Post Natal instructors – all mothers themselves – are fully qualified to assist clients throughout every stage of their pregnancy and beyond. We have Pilates, yoga and fitness based classes specifically designed to provide a safe and caring experience.

4worldlovers:
Both Eric and Vichael are certified personal trainer. Since they were exposed to Pilates in 2005, they love the excellent exercise. The more they learned about Pilates, the more they believed in its merits.

They looked for the best Pilates training institute. Thus, they went abroad to attend the quality instructor training of STOTT PILATES, which is world-renowned for its scientific and systematic approach.

Now, VIM Pilates is the Licensed Training Centre of STOTT PILATES in Hong Kong. That means the fully-equipped Pilates studios is the only studio providing the world-class instructor training and workshops in the city.

Vichael is the only STOTT PILATESCertified Instructor Trainer in Hong Kong. His quality teaching is well recognized by his clients, students and apprentice instructors.

Vichael enjoys helping peoples realign their body, improve their posture and get rid of the related muscle pain. His passion is sustained by the improvement seen on the clients!

Eric also finished all certification education of STOTT PILATES. Incorporating Pilates in his personal fitness training, he made his programs more effective and efficient. Listen to one of his clients and you will see how they adore Eric.

“A combination of regular fitness training and Pilates has given me much improved posture, greater stamina and strength. Eric, my personal trainer, keeps me interested with new exercises and challenges. He is also very persistent.” Teresa, a Barrister in Law.

Hi, I’m Maria. I first discovered Pilates many years ago as rehabilitation for my back pain and sciatica. Experiencing the enormous benefits of Pilates, my interest grew and eventually led me to complete the full range of STOTT PILATES instructor training and became a fully certified STOTT PILATES instructor.

Pilates has changed my life! I no longer have any pain and feel as if I’ve been given a fresh start. I am dedicated to my practice and will continue to learn about Pilates. I hope to share my knowledge with others to help them overcome their physical limitations and gain the many benefits of STOTT PILATES.

Nicole is a sports lover, swimming, hiking, ice-skating and yoga are all her favourites. She started practicing STOTT PILATES years ago, and found that it is the most effective exercise to tone up the muscles and to improve the body alignment. She is a certified STOTT PILATES instructor in Matwork and Reformer.

Iris Cheung is a movement practitioner. She experienced pelvic-lumbar discomfort quite often, even after practicing Pilates regularly for eight years since 2007, which created many doubts in both her own practice and teaching. A mentor, Wendy LeBlanc-Arbuckle, sparked her curiosity to discover her own biointelligence: What is the relationship with gravity, within our body, between one another and between the environment? Due to her desire to deepen her relationship to her body wisdom, Iris finished and graduated from Wendy's a year-long mentoring program in 2016-2017. Iris is so grateful to have found her own voice, and now has a vision to assist other teachers and clients in discovering a more embodied understanding of Pilates.

Minnie began her yoga journey in 2008. Initially as a way to relieve stress from work and stay healthy, Minnie found inner peace and joy through practicing yoga. Her passion about learning and sharing motivated her to complete the RYT-200 Yoga Teacher Training and the Aerial Instructor Course in 2015/ 16. Her passion extended to Pilates and get certified in STOTT PILATES method in 2018. Minnie believes yoga and Pilates are for everyone who loves and enjoys them with proper training and practice.

Catering to different interests and needs of different clients, we provide choices in terms of types of training and packages.

Pilates-based exercises working on different equipment including TRX and Redcord for your fitness conditioning

Package of 10 and 25 sessions are valid for 4, 5 and 6 months respectively commencing from date of purchase.

The validity period of the monthly fee package is 30 days, starting from date of purchase, no extension is accepted.

We also sell Pilates equipment. If you need equipment, manuals or DVD from STOTT PILATES, you may check with us for available stocks.

4worldlovers: Move with purpose at DEFIN8 FITNESS and achieve your wellness goals; mind and body.

DEFIN8 FITNESS is Hong Kong’s elite fitness and Pilates studio catering to the personalized

Needs of individuals across all fitness levels through group classes and personal trainings.

Founded in 2016 by power couple and renowned trainers, Trixie and Leo Velez, DEFIN8 FITNESS strives to empower every individual to move with purpose.

In November 2021, the studio was relocated to Silver Fortune Plaza, just right in

The heart of Central. The expansive, hybrid studio is a dream come true with state-of-the-

Art facilities including Hong Kong’s first ever INFARED Pilates facility designed to rejuvenate

Your body on a cellular level and from the inside out. Fan favorites include reformer-

Based REFORM8 and FAT BURN +AB BLAZE group classes that are designed to drive effective

DEFIN8 FITNESS’ team is consist of certified trainers that lead over 200 group classes and