Posture Correction Classes Hong Kong Near Me

4worldlovers: Movement is medicine! Achieve your Health and Fitness goals with Pilates and GYROTONIC exercise!

Whether you want to become a teacher or just increase your knowledge of Pilates, join us for a world famous Polestar Pilates Course!

Whether you want to take our Pilates Group Sessions or our Studio sessions, getting started at Iso Fit is quick and easy. Training options at Iso Fit are designed to accommodate different schedules and budgets making it easy to get started and keep going.

Iso Fit prides itself on having a wide range of state of the art and most up to date Pilates and GYROTONIC Equipment for both our Private/Semi Private (Studio) classes as well as our group classes - some of which are exclusive in Asia!

Quality of instruction is vital for clients and at Iso Fit it is guaranteed by the caliber of our teachers.

As Iso Fit is also a leading Pilates and GYROTONIC instructor training centre, our instructors are constantly involved in revisiting and updating their skills.

4worldlovers: | 8 studios, 3 city areas ONE teacher | Pilates MAT CLASSES by Ruth HOGG | precise intelligent exercise |

4worldlovers: Our classes are designed for city dwellers, perfect for those who spend long hours sitting at a desk, or who are rehabilitating post-injury, or deal with chronic pain, back and muscle pain or who wants to wipe out the day’s stress and gain inner peace.

4worldlovers:
At SELF, we help our clients understand correct movement patterns through low impact and functional training with beneficial breathing patterns, and in return, better workout efficiency, better posture, improved sports performance, less injuries and pain.

As Asia's first Garuda Method focused studio, our classes aims to bring mindfulness to your movements that extends towards daily lives.

Mat is fun and challenging at the same time! Improve posture and learn correct muscle engagement - Pilates HIIT, Pilates Core, Body Conditioning Mat etc.

Our 1:3 small group class helps build strength as well as gives you a good stretch. Want to try HK's only Garuda Apparatus? Join one of our Trio Apparatus classes!

Have specific goals and the one-on-one attention? Speak with us to have a plan tailor-made for you.

"I've had shoulder and abdomi surgery that resulted in me have little confidence in my range of movements. I decided to work together with Bonita two years ago to attempt to rehabilitate from my surgeries and get back movement in my body. Little did I know 2 years on I was pain free from training with Bonita and I don't even need to see my physio twice a week any more. Bonita made sure that with every movement I made I was aware of my body and practised each exercise safely so that I don't further impair my shoulder and abdomi. I even improved my golf!"

"Bonita is an awesome trainer, she's attentive and aware of my body's needs even before I'm aware of them! She's been training me for over 3 years now and has helped me get rid of my knee pain from my flat footedness and also my slightly stiff and straight back that prevented me from doing things as simple as a roll ups and downs. Now that she's introduced Garuda into my life with her guidance I am even more aware of my mind body connection to help me reach my own fitness goals! Cannot recommend Garuda and Bonita enough!

"Bonita is a wonderful and patient instructor and the Garuda method really challenges your body to work in different ways.

I have been trying to stay healthy and keep fit for my wedding hence have been doing various sorts of exercises all along. However, despite losing weight, I haven’t noticed much changes in terms of the muscle mass or shapes in my body.

4worldlovers: ALIVE WELLNESS is a renowned therapy center in the heart of Hong Kong, helping clients improving their health and achieving holistic wellbeing. Its integrative approach to healing assisting patients to open up emotionally, mentally, and spiritually.

Designed to treat the ‘whole being’ ALIVE WELLNESS is a holistic therapy center that inspires people to take action on their dreams and live lives they once only imagined.

Its popular holistic physiotherapy treatment eliminates muscle and joint ache and enhances current muscle movement by providing greater physical flexibility.

ALIVE WELLNESS center aims to share knowledge and raise awareness of holistic health, wellbeing and spirituality.