Relaxation Classes Hong Kong Near Me

4worldlovers:
Based on the timeless and proven principles of mindfulness and yoga practices, Mindful Studio HK is eager to journey with you on the path of self-discovery with an aim to enhance your overall well-being.

Mat Pilates focuses on strengthening the core muscles and mobilising the spine, to prevent injuries and allow for greater ease as we go about our daily lives. Natasia believes that exercise should be just as fun as it is effective. Her students find her energy infectious and her classes fun and rewarding.

Malbert’s class provides a unique and personal mindfulness experience that improves mind and body wellness through sound healing with gongs and singing bowls. Being a yoga and sound meditation teacher, Malbert encourages clients to explore their full potential using natural movement, breath and mindfulness.

4worldlovers: A variety of class packages, programs and stand-alone experiences to choose from.

Small class settings to encourage the connection between guests and teachers.

At IKIGAI, we help you find your “reason for being” through comprehensive wellness experiences. All classes at IKIGAI offer a variety of physical and mental benefits:

* Valid for ALL group classes in IKIGAI Central and in IKIGAI x Art Piece CWB.

The IKIGAI App offers a seamless booking experience to our members.

4worldlovers:
Our busy lifestyles are geared for us always to be on the go, but what happens when we don’t allow ourselves to rest? The stress levels of the world reflect this. If you are burned out and looking for balance, we can help. Having over 10 years of experience in Hong Kong’s wellness industry you can trust us to provide you with the perfect solution, at an individual and organizational level. Whether you are an expecting mother or a business leader to live life to the fullest requires time to look inward, invest in self-care and foster genuine connection.



Feeling stiff and tired? No time for yoga? Uncomfortable in a group setting? We will come to you, in the comfort of your own home and focus on your areas of tightness. Our curated programs offer personalised adjustments, variations and specialist attention for optimal balance using our 3 pillars of healing framework:


Inspire Yoga’s private classes are structured around your needs and objectives, book a consultation so we can curate a customized program designed to achieve your goals. An expert yoga instructor will host your private class in the comfort of your home and scheduled around your convenience. We help you boost energy levels, relieve chronic tension and experience freedom in your movements using personalized yoga sequences and mindfulness techniques.



Appreciating the demands of corporate life, our courses are well received by busy executives and high performing corporations. We work with key stakeholders, focus groups and large conferences within organizations to explore meaningful contribution driven by passion and purpose.


Our aim is to bring awareness, elevate mindset and share empowering techniques to productively manage challenges and create a work environment where communication, collaboration and creativity thrives.

Let us understand your needs, curate your program, and deliver transformation to your workplace

Yoga means to unite the body and mind so that we are completely harmonized to the present moment, when this takes place there is no room for stress. Mindfulness brings our attention to all the happenings of the now to prevent our mind from wondering to the future or past. Breathwork weaves the body, mind, and breath into this moment, it has a tremendous calming effect on the nervous system and is a scientifically proven effective outlet for stress.

The Art of Living course will teach you a powerful breathing technique where you will have the confidence to continue your practice independently and reap the reward of a clear, calm and contented mind every day, we require:

Start with a personal consultation, get to know us and how we provide holistic solutions to address your pain points and together achieve your objectives

We design the perfect combination of practice and awareness to bring you freedom from tension, stress and fatigue to optimise your wellness

4worldlovers: Shan Studios is a soothing space with lots of natural light in Wong Chuk Hang. Close to the MTR but far from distractions.

Consistency is strengthened by community. Shan Studio serves to provide diverse resources to support that community of students in staying accountable with their self-care. We create an encouraging environment for students to find a routine that keeps them feeling their best.

Our teachers share their experience of the practice, and why they love yoga.

Here are 3 modifications to improve your Sun Salutations in your practice.

4worldlovers: Vipassana is one of India’s most ancient meditation techniques. Long lost to humanity, it was rediscovered by Gotama the Buddha more than 2500 years ago. It is the process of self-purification by self-observation. One begins by observing the natural breath to concentrate the mind. With a sharpened awareness, one proceeds to observe the changing nature of body and mind, and experiences the universal truths of impermanence, suffering and egolessness.

This truth realization by direct experience is the process of purification. The entire path (Dhamma) is a universal remedy for universal problems, an art of living, and has nothing to do with any organised religion or sectarianism. For this reason, it can be practiced freely by everyone, at any time, in any place, without conflict due to race, community or religion, and will prove equally beneficial to one and all.

It is not a rite or ritual based on blind faith.

It is not a rest cure, a holiday, or an opportunity for socialising.

It is not an escape from the trials and tribulations of everyday life.

It is a method of mental purification which allows one to face life’s tensions and problems in a calm, balanced way.

It is an art of living that one can use to make positive contributions to society.

The technique of Vipassana Meditation is taught at 10-day residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial results.

There are no charges for the courses, not even to cover the cost of food and accommodation. According to the tradition of pure Vipassana, all expenses are met by donations from those who have completed at least one 10-day course, experienced the benefits of Vipassana, and wish to give others the opportunity to benefit as well. Students taking the course for the first time may give donations for future courses on the last day of the course or any time thereafter.

If you wish to take a course, please visit the page of “How to Apply” and read the Code of Discipline carefully. You can then choose a centre, check the course schedule and apply online. No previous experience of meditation is required.