Prenatal Yoga Courses Hong Kong Near Me

4worldlovers: YOUR SANCTUARY OF PEACE & WELLNESS, IN THE HEART OF DISCOVERY BAY…


"ChauKei is so knowledgeable about every different aspects of yoga world.


She uses different angles and tools guiding us and letting us explore and understand how this yoga world is. Though this is my 2nd 200 YTT, this course is refreshing me many different ideas for the theory and the practical of yoga.


Founded on a passion of yoga again. Bringing me to the next level of my yoga journey. ".


A great introduction to Yoga for Beginners, provides basic understanding to practice safely and effectively. It’s benefits are Stress relief, lessen Chronic pain and more. *All Levels*

4worldlovers:
Flex is a premium, boutique fitness studio recognized as Hong Kong and Singapore’s home and Teacher Training centre for Classical Pilates. At our elegant branches in Southside and Central, we cater to the needs of individuals across all fitness levels through our highly flexible and personalized range of small group classes, workshops, retreats, corporate packages and instructor training.


Choose from our selection of Pilates, Yoga,Xtend Barre and Yamuna Body Rolling sessions to create the perfect program for you. We do not require any memberships that lock you into a contract, understanding that you need and deserve the flexibility that several other gyms in HK do not provide. Start your wellness journey with us and enrol in one of our classes today!

Mind and movement lie at the heart of what Flex is about. We focus on both physical and mental well-being across all of our services.


Get The Premium Fitness Experience at our Studios in HK’s Central & Southside and Singapore

Work hard, get results with Flex’s premium training, specialising in Pilates, Yoga and Xtend Barre

Flex holds professional Classical Pilates sessions to suit varying needs. Strengthen and reshape while improving posture and daily movement. We boast a range of cutting edge equipment, including the Reformer for groups, as well as Towers, Wunda Chairs, the Cadillac, and more for privates and Trios. Classical Mat classes are also available.

Flex prides itself on its professional and inspiring yoga instruction, offering classes from Hatha and Detox Flow to Aerial and Power Sculpt. The program ensures practitioners of all levels are taught by passionate teachers to enhance body and mind. Our light-filled, contemporary studios are an oasis of calm in a bustling city.

Learn this self-empowering, self-healing tool which allows you to problem solve, prevent, and maintain all your body parts now and in the future. Yamuna Body Rolling is an anatomy tool that teaches you how to work all your body parts correctly. Yamuna Body is an effective alternative to solutions such as orthopedics, acupuncture and physiotherapy.

Looking to achieve the lean and long figure of a dancer? Flex Studio has the answer with our Xtend Barre classes, all of which incorporate dance-inspired moves blended with the strength and sculpting of Pilates. Xtend Barre combines coordination, rhythm and cardiovascular fitness (no dance experience required!).

Flex has always supported women seeking to stay active and healthy during and after pregnancy. Our Pre and Post Natal instructors – all mothers themselves – are fully qualified to assist clients throughout every stage of their pregnancy and beyond. We have Pilates, yoga and fitness based classes specifically designed to provide a safe and caring experience.

4worldlovers:


Our busy lifestyles are geared for us always to be on the go, but what happens when we don’t allow ourselves to rest? The stress levels of the world reflect this. If you are burned out and looking for balance, we can help. Having over 10 years of experience in Hong Kong’s wellness industry you can trust us to provide you with the perfect solution, at an individual and organizational level. Whether you are an expecting mother or a business leader to live life to the fullest requires time to look inward, invest in self-care and foster genuine connection.


Inspire Yoga offers bespoke programs rooted in practical wisdom and embodied experience, bringing balance in physical and mental health, transforming how we relate to ourselves and others


Feeling stiff and tired? No time for yoga? Uncomfortable in a group setting? We will come to you, in the comfort of your own home and focus on your areas of tightness. Our curated programs offer personalised adjustments, variations and specialist attention for optimal balance using our 3 pillars of healing framework:

We prioritize active relaxation to release acute tension and stiffness, this is to safely progress and dissolve the effects of stress on the nervous system

We focus on building strength and protecting the skeletal system, bringing body weight resistance while coordinating calming breathwork

We create a greater range of motion and muscle tone to relieve stiffness and tightness, bringing proper posture and flexibility to enhance the immune system

Inspire Yoga’s private classes are structured around your needs and objectives, book a consultation so we can curate a customized program designed to achieve your goals. An expert yoga instructor will host your private class in the comfort of your home and scheduled around your convenience. We help you boost energy levels, relieve chronic tension and experience freedom in your movements using personalized yoga sequences and mindfulness techniques.

We cater to you| We customize for you | We continue with you

One on one or up to 4 in a private yoga class

Chronic stress shows up as depressive or aggressive tendencies in the workplace, recognize the warming signs if people are worn out or on edge in the office. We take the central theme of decreasing stress levels to increase energy levels so you can achieve the most in work and life. Our corporate programs delve into corporate culture, work-life balance and on the job pressures. We take a results based approach to learning, following our 3 step systematic change process to enhance our health, performance and teamwork

Appreciating the demands of corporate life, our courses are well received by busy executives and high performing corporations. We work with key stakeholders, focus groups and large conferences within organizations to explore meaningful contribution driven by passion and purpose.

Our aim is to bring awareness, elevate mindset and share empowering techniques to productively manage challenges and create a work environment where communication, collaboration and creativity thrives.

Let us understand your needs, curate your program, and deliver transformation to your workplace

Our Wellbeing Courses are designed to bring clarity, collaboration and connection to your office

Neelam Harjani, Author of International Bestseller, shares her personal journey of transformation from investment banker to a global wellness ambassador

4worldlovers:
From a very young age, Amanda had a feeling that she had come to the wrong planet. She could never understand the people, things and circumstances around her.


Nothing seemed right, there was a strong feeling that she didn’t belong here.


Then yoga came into her life, and all the answers finally emerged.

Everything seems to be on the right path now… the world has become harmonious, people became nicer, and everything has gradually returned to their own places after she reunited with her heart, body and spirit.

She understands how frustrating it is to be a beginner, how hard it is to keep going as you become more experienced, and how helpless you feel when you reach a peak plateau and are not sure how to move on.

She wants to help you find the heartfelt mission in life through your yoga practice. The process may be full of obstacles and thorns, but she believes that those things which take us into the darkness will also drive us till the dawn.

Let her walk with you for a while, take a little step, learn a little more, make a little progress in your every practice. Step by step, just keep going, you can go beyond your yesterday self and become the best version of you!

Amanda has more than 15 years of yoga practice and teaching experience. She has been learning from famous masters all over the world. She has had rich experience in cooperating with different organizations and schools in order to promote yoga.

She has received certification as a senior teacher and trainer of the Yoga Alliance (E-RYT 500, YACEP).

She founded the Lazy Cat Yoga Studio in 2015, and has actively promoted traditional yoga and transmitted the spirit of yoga (yamas, niyamas, asana, pranayama, pratyahara , drarana, dhyana and samadhi).

In recent years, she has focused on training yoga instructors and conducting various types of training workshops.

Amanda is also a certified Hand Therapist, Tuning Fork Therapist, Akashic Records Interpreter, PhysioYoga Therapist, Crystal Singing Bowls Sound Therapist and Yoga Nidra Instructor.

She surrendered in spiritual healing, and has studied and practiced with chakras, crystals, mantras, singing bowls, flower remedy, and totem for many years. She also has a strong bonding with children and animals.

Amanda believes that yoga is a lifelong practice, and the highest purpose of yoga is self realization.

She believes that you should “Be the best version of yourself by practicing yoga”.

She hopes to get in touch with you and plant beautiful seeds together.

4worldlovers: Are you a woman looking for a training program that understands your real life needs? We offer female-specific personal training to help you thrive at each stage of your life. Whether you are pregnant or trying to conceive, or you are peri-to post-menopausal, get in touch to train with our women's coach Esther.

Are you struggling with aches and pains? Is your range of motion beginning to hold you back? Or are you looking for that extra edge in competition? We use effective mobilisation techniques, such as Functional Range Conditioning, to make you a better mover. Try a session and increase your joint health and longevity today.

Are you a new or expectant mum interested in staying or getting fit? Do you want to get stronger for labour and prepare for postpartum? Learn from a qualified pre- & postnatal fitness coach, and practice exercises that are safe, effective and tailored for you.

Tired of big box gyms, where you're packed in like sardines and you feel like a sales target instead of a person? We are too. Try our more personal approach instead. Get in touch and we can build a specific training program around your goals, your lifestyle and your body.

Whether you are new to yoga, or you're a Vinyasa junkie, we'd love to welcome you to our sunny little yoga studio. We offer regular weekly classes with a maximum of 5 students. And we also teach private sessions too. So get in touch to unwind and relax in our calming and plant-filled studio by the beach.

We strive to help you live a healthier and more active life, so can live up to you to your full potential regardless of your age or body type. We conduct our sessions in a discreet and private studio filled with natural light, plants and a wide variety of training equipment. We want to provide you with the knowledge and skills to make permanent and sustainable healthy lifestyle habits. Move better and live better with us.

“I usually hate doing gym work but I loved Esther’s prenatal class because she mixed up cardio with breathing and stretching exercises too. She is great at listening to what you need and tailoring your workout accordingly. Not only did she work on getting me strong but was a great help in relieving pregnancy aches and pains. Thank you!!!”

“In true Hong Kong fashion, I have a hectic work schedule, dislike gyms and LOVE food; I had always postponed training until I met Esther. I went to the first lesson with lots of self doubt and self consciousness, but she was quick to make me feel at home and most importantly -for someone that had never used her upper body muscles-, she made me feel safe. She pushes me, but guides me throughout every single workout, she has all these personalised charts and tables that add the bit of professionalism that reassures someone like me. I finally feel I am in the right path and can commit to a healthier more balanced lifestyle. Bonus points for being one of the few doggy friendly personal trainers!”

“Esther makes SUP so fun and easy I hardly noticed I was working out! And the stunning views across Stanley are bliss. I also learnt handy techniques like how to turn efficiently and rest my legs.”

“Thank you for a wonderful balanced training, an incredible blend of being a lot of fun and a great work out. Incorporating Stand Up Paddle Boarding (SUP) into a personal training session adds a whole new dimension to fitness. From all aspects; the location, the equipment and the professional hands on instruction, the whole experience was amazing. I would not hesitate to recommend Esther and Aquaterra Performance and can’t wait for my next session!”

“Personal training with Esther has been an excellent way to get back my strength and fitness after having a baby. I was clueless as to what I should and shouldn’t be doing postpartum and didn’t know where to start. The workouts are challenging, fun and include lots of variety. With Esther coming to my home for the sessions it also means I can maximise time with my little one (and have no excuse to miss a workout)! As a bonus Esther is also a swim instructor and gave my four month old her first swimming lesson, which she absolutely loved. I would highly recommend Esther, she is a very knowledgeable, dynamic and patient trainer who makes working out enjoyable and gets results.”