Mindfulness Courses Hong Kong Near Me

4worldlovers:
Based on the timeless and proven principles of mindfulness and yoga practices, Mindful Studio HK is eager to journey with you on the path of self-discovery with an aim to enhance your overall well-being.

Mat Pilates focuses on strengthening the core muscles and mobilising the spine, to prevent injuries and allow for greater ease as we go about our daily lives. Natasia believes that exercise should be just as fun as it is effective. Her students find her energy infectious and her classes fun and rewarding.

Malbert’s class provides a unique and personal mindfulness experience that improves mind and body wellness through sound healing with gongs and singing bowls. Being a yoga and sound meditation teacher, Malbert encourages clients to explore their full potential using natural movement, breath and mindfulness.

4worldlovers: Old students who have the volition to serve are welcome to apply

Vipassana is one of India’s most ancient meditation techniques. Long lost to humanity, it was rediscovered by Gotama the Buddha more than 2500 years ago. It is the process of self-purification by self-observation. One begins by observing the natural breath to concentrate the mind. With a sharpened awareness, one proceeds to observe the changing nature of body and mind, and experiences the universal truths of impermanence, suffering and egolessness.

This truth realization by direct experience is the process of purification. The entire path (Dhamma) is a universal remedy for universal problems, an art of living, and has nothing to do with any organised religion or sectarianism. For this reason, it can be practiced freely by everyone, at any time, in any place, without conflict due to race, community or religion, and will prove equally beneficial to one and all.

It is not a rite or ritual based on blind faith.

It is not a rest cure, a holiday, or an opportunity for socialising.

It is not an escape from the trials and tribulations of everyday life.

It is a method of mental purification which allows one to face life’s tensions and problems in a calm, balanced way.

It is an art of living that one can use to make positive contributions to society.

The technique of Vipassana Meditation is taught at 10-day residential courses during which participants learn the basics of the method, and practice sufficiently to experience its beneficial results.

There are no charges for the courses, not even to cover the cost of food and accommodation. According to the tradition of pure Vipassana, all expenses are met by donations from those who have completed at least one 10-day course, experienced the benefits of Vipassana, and wish to give others the opportunity to benefit as well. Students taking the course for the first time may give donations for future courses on the last day of the course or any time thereafter.

If you wish to take a course, please visit the page of “How to Apply” and read the Code of Discipline carefully. You can then choose a centre, check the course schedule and apply online. No previous experience of meditation is required.

4worldlovers: I started up Mindfully a few years ago, I used to be the sole person providing psychological services. It is delighted to have more clinical and educational psychologists joined. This enables Mindfully to provide more well-rounded care and services to service users.

4worldlovers: Samantha graduated from the University of Hong Kong. She is an experienced clinical psychologist and a certified mindfulness teacher.

Samantha provides psychological services to adults and the elderly. She also provides training to corporate clients, schools and organizations.

Mindfulness is about cultivating present moment awareness. It is also about the universal wisdom of living. Samantha is dedicated to the promotion of mindfulness.

4worldlovers: For Multinational Companies, SMEs, Schools, NGOs, Social Enterprises and more. One-Off Workshops and Long-Term Wellness Solutions to boost Employee Engagement, Productivity and Happiness Levels.


Invite Hong Kong's Youngest Public Speaking Champion to train your Students. Standard and Customized Speaking & Debate Training Programs and Coaching for Primary and Secondary Schools. and Universities.

Students with higher levels of wellbeing thrive academically, in their careers, and in different aspects of life. We train students to flourish in the 21st Century, using Character Strengths, a Growth Mindset and other Positive Psychology tools.

Our trainers are trained in the Science of Wellbeing, Behavioural Health, Positive Psychology and Happiness. Our workshops cover evidence-based tools to create sustainable change for your employees and organization.

Our workshops are not one-way lectures. We engage participants through activities that let participants apply what they've learnt. Sharing sessions also allow participants to learn from peers and trainers.

Depending on your organization's format, we offer in-person, virtual and hybrid workshops, webinars, Lunch'n'Learn, talks, seminars, keynote speeches and more.

Designing and managing an employee wellness program is an important step in improving the health and productivity of employees and potentially improving the overall cost of employer-provided health care.

We offer One-Off workshops and Long-Term Corporate Wellness Programs / Workshops / Webinars for Multinational Corporations, Small-and-Medium-sized Enterprises, Social Enterprises, Schools, Government Departments and NGOs.

We offer discounted rates for small companies, social enterprises and non-profit organizations. Formats include face-to-face, virtual and hybrid.

Invite Hong Kong's Youngest Public Speaking Champion to train your Students in Public Speaking, Debate, Storytelling, Impromptu Speaking and Interview Skills.

We offer Standard and Customized Training Programs for Primary and Secondary Schools. Invite our Coach to prepare your students for Debating and Speaking Competitions, SBA, Group Discussion as well as an English Enhancement Program or OLE.

Effective Communication Workshops are available for Corporates, NGOs, Social Enterprises and other organizations.

We use Holistic Wellbeing models and Evidence-Based Interventions to improve the Physical, Mental, Emotional, Spiritual and Intellectual Wellbeing of an Individual.

The boost in self-confidence has organizational benefits including employee engagement, productivity and reduced long-term health care and insurance costs.

Too much stress can be harmful, but in moderation, it boosts productivity and performance.

We teach managers and employees how to use stress to your advantage - both while working and leading a group of individuals.

Contributing to better Health and Wellbeing in the long-run. Employees Adapt to Change Quickly, and the Company Develops a more Loyal and Engaged Workforce. With Resilience workshops, we train your staff to develop the skills and mindset to thrive in a VUCA World.

Preconceived notions of Mindfulness lead many of us to think it's only for monks in the Himalayas.

Our in-house Mindfulness Trainers take a secular approach to Mindfulness. We share the benefits of Mindfulness in the hustle and bustle of Hong Kong, and teach you how to incorporate meditation into your everyday life. As a tool to boost focus and productivity, and to improve your health and happiness.

Whether you're from a multinational organization, a small business, an NGO, or even a school, Employee Wellness can't be overlooked.

How can you measure Employee Wellbeing, and link it to productivity?