Chi Kung Lessons Hong Kong Near Me

4worldlovers:
An easy-to-follow program that focuses on mind/body coordination, strength training and injury prevention.

Created with doctors, Tai Chi masters & physiotherapists, to translate the ancient art into a optimal program that delivers results.

We aim to continue with community service, scaling the health benefits of Kung Fu to more people.

Based on the Northern Shaolin legacy of grandmaster Lung Kai Ming.

We have created a simple and easy-to-use digital learning tools that helps with training.​

This book interprets ‘Shaolin basic training’ and ‘Baduanjin’ from a medical perspective. Practice 30 minutes a day to improve your balance within eight weeks.

With my busy schedule, I find that these exercises are an extremely efficient use of time that ticked all the boxes important to me: breathing, meditation, balance and strengthening. Qigong exercises are now part of my marathon training: Shaolin basic training to warm up, and Baduanjin to cool down. I am really excited about the fact that I can now reach 6.5cm beyond my toes. I have never been able to touch my toes. Before I started Qigong I was 14cm away. So I have improved by 20.5cm!

Recently I took up Baduanjin upon my herbalist’s recommendation. I found it very easy to learn, facilitates deep breathing, and is a very good stretching exercise.

4worldlovers: At Balance Health we provide holistic and alternative treatments for you to HEAL from medical ailments, holding space for you to GROW, and allowing you to gain inner peace and create BLISS for you and everyone you touch.

Be the better version of yourself with the guidance from our coaches and masters.

Our experienced practitioners bring their mastery of ancient and modern healing practices to compassionately treat your health conditions, discover balance and find inner peace.

Our registered Chinese medicine doctors combine the ancient wisdom of Chinese Medicine with a holistic view of your physical and emotional needs.

“Dr Clara helped me manage to leave all the medication, stress and gave me peace of mind”

“After losing pregnancies me and my husband were hopeless and helpless could find our way forward. Clara’s persistence and support played key role in preparing my body and soul to be ready to carry our baby till his birthday!”

“Choosing to work with Judy over the past months was one of the most valuable gifts I have ever given myself.”

“If you’ve ever felt a bit lost, unsure or simply looking for a sounding board for a big decision or a career change, I cannot imagine a better and more qualified help than Judy Xu.”

“She sorted out all of my knots, the tight tendons and fascia and even my hip pain is so much better.”

“I've also had chronic hip pain since giving birth and all I can say is that this is literally one of the best massages I've ever had. She has the hands of a healer (and this is coming from a doctor!) and coupled with the knowledge about human anatomy and physiology she makes for the perfect therapist.”

“Dr. Zhang helped me realign my mind and body so that they could nourish each other again.”

“I came to Balance Health because I wanted to treat my anxiety and insomnia. Through a combination of acupuncture and counseling, Dr. Zhang helped me realign my mind and body so that they could nourish each other again.”

“Within 2 months, Aldo has helped our daughter Sofie to release herself from a cage of depression, anxiety and panic attacks”

“Within 2 months, Aldo has helped our daughter Sofie (20 years) to release herself from a cage of depression, anxiety and panic attacks. Sofie studies psychology in the US and is truly amazed at what happened to her in Hong Kong.”

"Mona’s treatment was more than I had expected, with the grace of her movements she allowed me to see my body as a whole. I was able to see the areas that I needed to focus on for greater well being.The first day I was in tears, the second in awe!”

“Michell helped relieve pain in my neck, shoulders and spine and I truly believe she has “magic fingers”. Everyone I came in contact with at Balance Health were very friendly and professional and found the location very convenient.”

"I arrived home after receiving IMT treatment with energy to spare. I feel remarkably stronger! It is such a relief to have good lung function again. Both my head and left leg feel better than I can remember them feeling in a long while.”

Balance Health is a holistic healing space to help us discover, understand and immerse ourselves with our true nature so we can heal, grow and find bliss.

We treat the root cause of the problem whether mental or physical.

We help you connect with your inner self and be your better version.

Our healing experts are not only knowledgable but masters of their respective fields.

Heal the world one person at a time – we care for everyone individually.

We are there and walk with you on your path to health, growth and personal transformation.

This women community is for soul seekers with a corporate heritage who want to reignite their passion and live life to the fullest, aligned, alive and abundant.

What is meditation? Meditation is a simple yet effective practice that has been used for thousands of years to bring peace as well as balance to your spiritual…